How does the smog weather move?

Smog weather movement precautions

How does the smog weather move?
Smog weather movement precautions

First, don’t do outdoor sports. The purpose of our outdoor sports is to exercise fresh air to exercise, but the smoggy weather has a lot of dust and impurities in the air, which has a serious impact on our health.

Second, avoid the morning rush hour If you must do outdoor sports, please try to avoid the morning work time, during this time, the original smoggy weather, plus too many vehicles traveling, excluded carsExhaust gas, the pollution in the air is more serious.

Third, outdoor long-distance running, please go downwind in the smog weather is not recommended for outdoor long-distance running, but if you must run long, then please go down the wind when running, so that the dust and impurities of the air have always entered your respiratory tract, causing respiratory diseases.

Fourth, for indoor sports For sports, indoor sports can also play a role in physical fitness, especially in such smog weather, it is recommended that you carry out indoor sports such as: sit-ups, skipping ropes, doing aerobics.

5. For outdoor sports, please bring a mask in the foggy weather. Whether you are exercising or not, please be sure to go to the mask when you are outdoors. The mask can filter the dust and impurities in the air so that you can not inhale into the respiratory tract.