Calcium industry, urban people refused to sub-health
Calcium promotes human bones, develops teeth, and increases the permeability of cells. Calcium, which is present in the blood in the form of ions, is a commonly used electrolyte.
Calcium deficiency in adults can lead to osteoporosis, leg cramps, etc., children with calcium deficiency cause diseases such as rickets, followed by night crying, convulsions and other symptoms.
The basic bone pain or leg cramps caused by calcium deficiency, lack of concentration, anemia, vision loss, etc., are related to calcium deficiency in certain parts of your body.
Calcium deficiency is sometimes not calcium deficiency, but calcium does not flow to where it really needs it.
Want to effectively calcium, in addition to to add enough calcium, but also to understand that you lack of this type of calcium.
1, lack of brain calcium easy to sleep, why a little thing makes you restless, others are calm?
Calcium is an important substance that can not be metabolized by the metabolism of brain neurons. Full calcium can effectively inhibit the excitability of the brain and prevent the abnormal nerves from exciting and the symptoms of insomnia and dreams.
For every 1% decrease in calcium in brain neurons, mental excitability increases by 10%.
In the work of improving work and stress, it is a good thing to have a slight loss of “brain calcium”, but if you do it every day, insomnia, forgetfulness and even depression will come to you early!
The best food to supplement “brain calcium” is beans, such as soybeans, tofu, dried tofu and so on.
2, the lack of traces of calcium is easy to “more and more fat” to shape a better body MM are too dieting, but you will inadvertently miss too much high calcium food, which is why some people are getting more and more fat.
In fact, calcium has the effect of inhibiting “storage hormones”. The calcium content determines whether the energy in your body is released by combustion or stored in the form of feces.
That is to say, in the process of dieting, the calcium containing “inhibiting adults” is not eaten, so it is difficult to consume by chance.
A high-calcium diet increases the rate of unfortunate metabolism by one.
Calcium lactate helps the metabolism of adults the most, and milk is a good choice.
In fact, calcium metabolism and human micro-metabolism complement each other, and insufficient replacement of unsaturated fatty acids will also reduce the body’s ability to absorb calcium.
Calcium is the secret recipe for losing weight. Don’t give up on food, and lose weight without success.
3, the lack of digestion of calcium is easy to “skinny” calcium can activate your body’s fecal enzymes, amylase and other digestive enzymes.
If the calcium in the digestive system is insufficient, your appetite will be worse, you will feel that you have no appetite and you will often feel tired.
Some people think that they are suddenly too thin, there is no “blessing”, and they are still worried about eating too much meat.
The following small series teaches you “Apple calcium.”
Eating a fresh apple 30 minutes before bedtime can speed up the absorption of calcium in the digestive system. Chewing the apple pulp can also promote saliva secretion. The digestive enzymes in saliva can further promote digestion and absorption of food.
Fresh apples can also speed up the growth of digestive enzymes in the body and improve appetite.
At night, the enzyme activity in the gastrointestinal tract is the highest, and the reconstitution function is also the best.
Long-term, can improve the function of the stomach, let you eat value for money, no loss of nutrition, bid farewell to yesterday’s skinny.
In order to have the confidence to taste the world’s food, and to supplement the digestive calcium, let your appetite is good, the nutrients are abundant, and the body is great.
4, lack of muscle calcium easy cramps still worry about the cramps in the night?
In fact, this is the alarm of the body’s calcium deficiency.
If the calcium concentration in the muscle is insufficient, the muscle excitability will increase. Even if you are sleeping, you will feel the spontaneous contraction of the muscle fibers, even to the cramps.
Cramping at night does not affect sleep, and it can cause irreparable damage to the muscles for a long time.
The calcium in the body is the first to “occupy” the muscles, even the muscles are deficient in calcium, and the calcium in other parts can be said to be rare.
Choose the calcium citrate that is most easily absorbed by the body. The best time to take it is half an hour before meals, but be careful not to drink too much water, as this will dilute the calcium concentration.
Vitamin D in fish, shrimp skin and nuts also helps calcium citrate to be absorbed by the body.
Muscle calcium is the big brother of the body’s calcium, supplementing calcium citrate, so that the body’s calcium is infinite.
5, the lack of eyes, calcium, easy vision, blurred eyes, is the best window we know in the world, do you often have blurred vision?
My vision suddenly dropped dramatically?
If these symptoms occur, your body may need “eye calcium” urgently. Calcium is involved in optic nerve physiology and is also responsible for maintaining eye elasticity.
If the “eye calcium” is insufficient, you will feel blurred.
We know that looking at “green” helps us recover from our eyesight.
Why is it green?
Because the green wavelength is short, imaging in front of the retina can relax the eye ciliary muscle and reduce eye fatigue.
Xiaobian here teaches you a set of “green calcium method”.
Find a meadow or green tree over 10 square meters, don’t blink, concentrate on gaze for 25 seconds, identify the contours of the blades of grass or leaves; then place the left palm 30 cm in front of the eyes, slightly above the line of sight, one by one from the beginningLook at the palm prints for 5 seconds; then gaze at the distant grass or leaves for 25 seconds, then look at the palm prints.
Do it 20 times in 10 minutes, do it 3 times a day, and soon you will feel clear!
Let you not worry about weakened vision, protect your vision, and keep the only light waiting in the world.
6, the lack of skin calcium is easy to aging magical calcium can also maintain the shape of the skin cell membrane.
When the concentration of calcium ions in the body fluid is lowered, the cell membrane becomes more transparent, and the skin and mucous membranes are more likely to penetrate into the water, causing itching of the skin, reducing the elasticity of the skin, and easily causing inflammation such as allergies.
In addition to adequate calcium supplementation, cell membrane permeability can be improved, and the calcium itself has antioxidant effects.
Calcium absorption is around 40%. If your skin problem is not particularly serious, it is enough to add 100 mg of calcium twice a day.
If you are still worried about your skin problems, calcium is the raw material you need to make up.
Calcium allows you to restore your youthful face and stay young and energetic.
Calcium has an irreplaceable effect on the body, so how can we make up the calcium for the body?
1, milk 250 grams of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins, promote the digestion and absorption of calcium.
Moreover, the calcium in the milk is easier to absorb, so milk should be used as the main food for daily calcium supplementation.
Other dairy products such as yogurt, cheese, and milk flakes are good sources of calcium.
2, kelp and shrimp skin kelp and shrimp skin is high calcium seafood, eat 25 grams a day, you can make calcium 300 mg.
And they also reduce blood lipids and prevent atherosclerosis.
Kelp and meat are cooked or cooked, and they are good food.
Shrimp skin contains more calcium. 25 grams of shrimp skin contains 500 mg of calcium. Therefore, using shrimp skin for soup or filling is a good choice for daily calcium supplementation. The calcium content of shrimp shell is also very rich!
3, soy products Soy is a high-protein food, and the calcium content is also high.
500 grams of soy milk contains 120 mg of calcium, 150 grams of tofu contains up to 500 mg of calcium, and other soy products are also good for calcium supplementation.
If the soy products are cooked with meat, they are delicious and nutritious.
4, more than 80% of the bones of animal bones are calcium, but do not break down water, it is difficult to absorb, so you can pre-break it when making food, add vinegar and simmer slowly, the calcium will penetrate into the soup.
Remove the oil from the oil while eating, and put some green vegetables to place a delicious fresh bone soup.
Xiao Bian comment: In fact, the best way to prevent calcium deficiency is to stick to outdoor activities, directly to the sun, not to shine through the glass, because the ultraviolet rays in the sun can not penetrate the glass, and the ultraviolet rays directly illuminate the skin can produce endogenousVitamin D.
The amount of calcium in the food is not as good as possible. It is important to look at absorption.
The absorption rate is reduced each time the elemental calcium is taken over 200 mm.
Calcium plays an important role in maintaining our normal daily routine. Let us focus on the diet and let the calcium endless!